Loss weight in just 5 days
Diet related tips
1. Take protein in breakfast: Eat protein rich food like eggs, curd, oats.
2. Reduce refined carbohydrates: Avoid white bread, spinach, and oats.
3. Eat fiber rich food: Include vegetables, fruits and whole grains.
4. Reduce sugar: Avoid sweet drinks, sugars and processes.
5. Drink more water: Drink 8-10 glasses of water every day, it keeps the digestive system healthy.
6. Drink green tea: It helps in weight loss by speeding up metabolism.
7. Eat small meals: Take light and healthy snacks every 3-4 hours.
8. Stop soda and cold drinks: They have a lot of sugar, which can increase belly weight.
9. Eat light meals at night: Eat food 2-3 hours before sleeping.
10. Drink detox water: Drink lemon, orange and mint water, this can reduce belly fat.
Add tips for extra size
11. Do cardio exercises: Increase fast running, jumping and jumping.
12. Do plains: Plains are the best way to reduce belly fat.
13. Do yoga and Surya Namaskar: This helps in reducing belly fat.
14. Do crunches and leg raises: Do 15-20 minutes of high intensity training.
15. Walk on an empty stomach: Walk on an empty stomach for 30-40 minutes in the morning, this helps in reducing weight.
16. Climb stairs: Use stairs instead of lift.
Life style tips
17. Good sleeping: Reducing weight is easy with the need of 7-8 hours.
18. Reduce stress: Meditation and relaxation will reduce the hormone, which will reduce belly fat.
19. Eat slowly: Eating too quickly causes overeating, which leads to belly fat.
20. Staying in one place for too long: Neither sitting nor standing can increase weight.
If you use these tips for 5 days continuously, you will see a reduction in belly fat.
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