Description
Coconut oil may help reduce hunger, improve oral health, possibly reduce seizures, and more. However, coconut oil may not be great for your heart health Coconut oil is an increasingly popular cooking oil. Many people praise it for its health benefits, including antimicrobial and antioxidant properties, improved skin and oral health, and weight loss potential. Here are 10 evidence-based health benefits of coconut oil, plus some special considerations to keep in mind if you want to include it in your diet.
Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
